Manual Lymphatic Drainage · Occupational Therapy

Empower Your Recovery

Maximize healing with Manual Lymphatic Drainage and Occupational Therapy — compassionate, evidence-based care for post-surgical recovery, lymphedema, and restorative wellness.

“Self-Care isn’t an expense, it’s an investment.”

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About Lila Sanctuary

Meet Ilse Catindig

Lila Sanctuary was founded and is operated by Ilse Catindig, MSOTR/L, CLT-ALM, CPST — a licensed Occupational Therapist and Certified Lymphedema Therapist with advanced training in lymphedema management, post-operative recovery, and restorative healing.

Ilse is passionate about helping clients heal safely and confidently through compassionate, evidence-based care. Her approach focuses on supporting recovery, reducing complications, following physician protocols, and improving overall quality of life.

20+

Years in Occupational Therapy

Years in Lymphedema Care

Credentials

MSOTR/LLicensed Occupational Therapist
CLT-ALMCertified Lymphedema Therapist
CPSTCertified Post-Surgical Therapist

Inside the Sanctuary

A Calm Space for Healing

Every session is grounded in clinical precision, comfort, and quiet attention — a sanctuary built for recovery.

Manual Lymphatic Drainage session — therapist hands working through a treatment towel — Treatment
Manual Lymphatic Drainage

Occupational therapy session — guided range-of-motion work on the leg — Treatment
Occupational Therapy

Targeted bodywork on the upper back during a recovery session — Treatment
Targeted Bodywork

Guided lower-body range-of-motion stretch during occupational therapy — Treatment
Range-of-Motion Therapy

What I Offer

Two Pathways to Healing

Every recovery journey is different. Choose the path that fits your needs — each plan blends Manual Lymphatic Drainage with Occupational Therapy for comprehensive, compassionate care.

Surgery can leave the body with swelling, bruising, stiffness, scar tissue, and reduced mobility. The first few weeks of recovery are critical for healing and preventing long-term complications. Care is tailored to each client’s unique recovery needs with a compassionate, specialized approach.

Manual Lymphatic Drainage (MLD)

A gentle, rhythmic technique that stimulates the lymphatic system to support healing and recovery.

Reduces swelling and bruising
Relieves pain and pressure
Improves circulation
Minimizes scar tissue and fibrosis
Supports faster healing

Occupational Therapy (OT) for Recovery

Occupational Therapy helps clients safely regain movement, strength, and independence after surgery.

Improving mobility and range of motion
Managing pain and stiffness
Safe movement and injury prevention
Returning to daily activities and work

Ideal For

Cosmetic, orthopedic, and oncology-related surgeries.

Pricing

Rates available on consultation.

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A Comprehensive Approach

How Recovery Works at Lila Sanctuary

Combining Manual Lymphatic Drainage and Occupational Therapy provides a complete recovery plan focused on healing, comfort, and function.

Reduce

Manual Lymphatic Drainage

Gentle, rhythmic technique to reduce swelling and discomfort, support circulation, and minimize scar tissue.

Restore

Occupational Therapy

Personalized OT to restore movement, strength, and confidence — safely returning you to daily life.

Result

A Comprehensive Recovery

Faster healing, improved mobility, reduced pain, and better overall outcomes — at any age, at every stage.

Get in Touch

Begin Your Recovery Journey

Reach out to schedule a complimentary 15-minute consultation. We’ll discuss your goals, recovery needs, and the right plan for you.